Good Foods for Men Health

As far as the selection of meat, a good selection of beef and poultry. Beef contains nutrients that are essential for optimal testosterone, such as zinc and proteins. In addition, it contains iron, magnesium, and saturated fatty acids (needed for the production of testosterone). Poultry is due to the high protein content also shortlisted. Other foods rich in protein such as eggs and grain or low-fat cottage cheese are also on the shortlist of foods. As far as vegetables, beneficial foods are broccoli, Brussels sprouts and kale, because they contain a compound that called indole-3-carbinol, a natural anti-estrogen, but it does increase the ratio of testosterone: estrogen in males. On the other hand, garlic contains allicin, a compound that is a natural inhibitor of cortisol. As for a little more exotic foods, mention oysters. These shells contain a lot of magnesium and zinc and a natural testosterone booster and it is no wonder that they are an aphrodisiac.

Pro-testosterone training

Usually testosterone in the context of the main catabolic hormone - cortisol as an antagonist in terms of effects on muscle tissue and penis enlargement. A better relationship testosterone: cortisol contributes to the body's ability to maintain a high intensity and volume of training, as well as faster and more effective recovery after training. Here are some proven principles of training that lead to optimal testosterone responses:

Use a large, complex movements of:

2. The importance of training volume
3. High Intensity Training is required to
4. Rest between sets

Pro-testosterone supplementation

Optimal testosterone production is closely associated with the intake of omega-3 fatty acids. Omega-3 fatty acid lowering cortisol levels and thus a beneficial effect on the ratio of testosterone: cortisol (T: C). It is also proven that promotes protein synthesis after training. Omega-3 fatty acid supplementation in the simplest consume in the form of fish oil.

Furthermore, several of the minerals which we supplemented diet due to favorable effects on testosterone. The first of these is zinc which has been shown to directly increase the level of testosterone. It achieves this through a variety of mechanisms, eg. Increasing the conversion of androstenedione to testosterone. A common finding of low testosterone in today's population can be connected with the finding of a lack of zinc, and are especially prone to lack of vegetarians because they are foods rich in zinc mostly of animal origin. Rich sources of zinc are oysters, veal liver, beef and lamb, and from plant sources sesame seeds, pumpkin seeds and watermelon seeds. Magnesium also increases testosterone, as well as iron. As far as vitamins, is useful in this context vitamin D.

A list of supplements, in particular plant is endless, so it is up to the individual to figure out what works for him and what not.